Sleep support line

Sleep support line

News

Alyson’s Blog: Addressing a Gap in Vulnerable Adult Sleep Support

April 22, 2026 |

Kellie

Sleep Action has been helping to transform the lives of families and professionals for over 28 years. We are well known for our work with young people and families, our popular Sleep Counselling for Children and Young People and the thousands of families we’ve supported via our Sleep Support Line. But, many aren’t aware of our latest training offering, Sleep Counselling for Adults. A training course dedicated to adults…

World Sleep Day Reception Update!

March 25, 2026 |

Kellie

On 12 March, Sleep Action hosted our Parliamentary Reception, “Wake Up to Sleep on World Sleep Day 2026.” We were thrilled to see such an impressive turnout at The Scottish Parliament and hugely grateful for the enthusiasm and engagement from everyone who joined us. It was a packed room - MSPs, academics, pupils, and partners…

Jack’s Blog: Taking Sleep Support to New Heights

March 13, 2026 |

Alyson O'Brien

Here's why I’ve decided to take on a challenge: abseiling 120ft down the iconic Falkirk Wheel on 21st March 2026.

Get involved in ‘Wake Up to Sleep This World Sleep Day.’

March 5, 2026 |

Kellie

On Thursday 12 March we will be at Scottish Parliament at our Parliamentary Reception ‘Wake Up to Sleep on World Sleep Day.’ To ensure every child in Scotland gets the sleep education they deserve, we need your help to amplify this message. There are many ways you can help support us: Dear Scottish Government, it’s time to #WakeUpToSleep this #WorldSleepDay. I support @sleepactionorg and their call to include sleep education in the…

Alyson’s Blog: Wake Up to Sleep this World Sleep Day 2026

February 16, 2026 |

Kellie

Alyson O'Brien, Head of Sleep Action, on plans to mark World Sleep Day 2026 Over the past few months at Sleep Action, I’ve found myself reflecting a lot on how something as simple and as essential as sleep shapes the lives of children and young people across Scotland. In September 2026, we launched our Manifesto, Making Sleep a Core Part of Scotland's…

Sleep Action Carbon Reduction Plan

December 8, 2025 |

Alyson O'Brien

As leaders in the charity and social care sector, Capella, the charity that operates Sleep Action, is reaffirming a shared commitment to a thriving future for all.

Sleep Action Manifesto

October 8, 2025 |

Alyson O'Brien

Read our manifesto: Making Sleep a Core Part of Scotland’s Curriculum.

A nurse speaking with a patient

Training Dates 2026

October 8, 2025 |

Alyson O'Brien

Announcing new training dates for our sleep training courses, designed to equip professionals across education, health, and social care with the tools to support better sleep and wellbeing. Whether you're working with typically developing children, pupils in schools, or individuals with complex support needs, there's a course tailored to your role and the people you…

Sleep Action Fundraising at the Edinburgh Kiltwalk

May 12, 2025 |

Alyson O'Brien

Join Sleep Action as we "skedaddle aff" on the Edinburgh Kilt Walk to raise funds for our Scottish Sleep Support Line.

Mum and her son at bedtime. She is reaching down to give him a kiss goodnight.

Paediatric Sleep Counselling Awarded SCQF Accreditation

April 8, 2025 |

Alyson O'Brien

Accreditation for Paediatric Sleep Counselling underscores the quality of the training and the high standard of training set by the SCQF.

Man asleep in bed with his mobile phone on the bedside table

World Sleep Day Survey

March 18, 2025 |

Maya Kay

This World Sleep Day, we took a closer look at the power of good sleep and the surprising habits that shape our rest.

Sleep Action Marks the Opening of Its New Home

November 4, 2024 |

Maya Kay

Capella, the charity that operates Sleep Action, proudly opened the doors to its new McDonald Road Centre in Edinburgh, marking a major step forward in providing dedicated facilities for its projects.