Adults

Sleep-Scotland-image-14

You deserve a good night's sleep

The steps to getting a good night’s sleep shouldn’t be a mystery, so we’re committed to helping everyone unlock the benefits of healthy sleep. Over the last 25 years we have seen first-hand how transformational an improvement in sleep can be by helped thousands of people to thrive through healthy sleep.

Sleep-Scotland-stars-blue-1

Learn to improve your sleep

Introduction to Sleep is an online self-paced course that will enable you to make positive changes to your sleep by providing you with an understanding of sleep patterns and processes and introduce you to the principles of good sleep practices.

Understanding sleep

Sleep better

Find out more

Get in touch to find out more about the services, information and support we offer.