Introduction to Good Sleep

Introduction to Good Sleep for Adults

If you're struggling as a result of poor sleep, or you simply want to better understand how sleep works, then this course is for you.

Suitable for





90 minutes

Course Description

Introduction to Sleep is an online self-paced course that will enable you to make positive changes to your sleep by providing you with an understanding of sleep patterns and processes and introduce you to the principles of good sleep practices.

What to expectThe course covers the following topics:

  • What is sleep? Sleep Patterns and Processes
  • What happens when sleep goes wrong?
  • How to get a good night’s sleep
  • Further resources to support positive sleep

After this course

You will be able to make positive changes to your sleep using knowledge of physiology of sleep and good practices taught through the course.

“I had been struggling with my sleep for quite a while until applying what I learned on this course. I feel like a new person - less tired and frustrated, much more energy to enjoy life. All I can say is thank you Sleep Scotland!”Sleep Scotland training course member

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