If you're struggling as a result of poor sleep, or you simply want to better understand how sleep works, then this course is for you.
Suitable for
Adults
Cost
£10
Duration
90 minutes
Course Description
Introduction to Sleep is an online self-paced course that will enable you to make positive changes to your sleep by providing you with an understanding of sleep patterns and processes and introduce you to the principles of good sleep practices.
What to expectThe course covers the following topics:
- What is sleep? Sleep Patterns and Processes
- What happens when sleep goes wrong?
- How to get a good night’s sleep
- Further resources to support positive sleep
After this course
You will be able to make positive changes to your sleep using knowledge of physiology of sleep and good practices taught through the course.