Who we are and what we do


At Sleep Action, we believe in thriving through healthy sleep.


We are the leading provider of sleep support, training and resources in the UK. We work with professionals, families and employers to promote healthy sleep for everyone.

Our values help everyone thrive.


We always put people at the centre of our work.


Great things can be achieved when we are happy and have fun.


Flexibility, confidence, and creativity turn challenges into opportunities.


Passion and professionalism are vital for all involved in our organisation.


Everybody deserves respect and we are enriched through our differences.


Compassion and care are in everything we do.

How we do it

Support children, young people, and their families to have healthy sleep.

Our trained sleep counsellors provide help for parents, carers and other family members, offering advice and support on good sleep practices for all children aged over 18 months living in Scotland. Teenagers can also contact us themselves.

Find our more about our sleep support line

Provide high quality training to support healthy sleep for everyone.

We offer extensive training covering a range of interests and needs including our renowned Sleep Counsellor courses for professionals; self-led courses for adults and wellbeing packages for employers.

Check our Training pages for more information

Use the latest scientific understanding to promote healthy sleep in new knowledge spheres.

Our online resources and professional training is constantly being updated with the latest scientific research. We are always looking for new applications for the latest sleep research.

If you are interested in sleep and the impact it has on a particular issue, please contact us.

Find out more

Get in touch to find out more about the services, information and support we offer.