If you’re struggling with sleeping issues, Dry January could be the key to getting a better night’s rest.

A trend that has become increasingly popular over the past few years, Dry January is a month-long challenge in abstaining from alcohol. While it may sound like a daunting challenge for many of us, it can be a great way to kickstart the new year. It is an excellent way to reduce your alcohol intake after the often-over-indulgent festive period. Plus, it has the added benefit of saving a few well-needed pounds, which can help to take a load off your mind as the cost of living continues to creep up.

Studies have shown that reducing alcohol consumption can lead to improved sleep quality, longer sleep duration, and even better daytime functioning. This is because when people abstain from alcohol, they can avoid the effects of dehydration, disrupted circadian rhythms, and poor sleep quality often associated with drinking. With improved sleep, participants in Dry January can also enjoy increased energy, improved mental clarity, and even weight loss. So, while going dry can be a challenge, it comes with several benefits that make it worth the effort!

And remember, you don’t need to give up your favourite alcoholic drinks altogether to take part. Dry January is about reducing the amount of alcohol you consume. By simply reducing the volume of alcohol you consume with non-alcoholic alternatives or limiting the days during January you drink, you will still see some benefits to both your overall health and your sleep.

Lastly, there’s no need to go it alone: A great way to get started this January is to team up with a friend, partner, or family member. This way you can keep each other accountable and share encouragement throughout the month.

So why not make Dry January part of your New Year’s Resolutions this year and reap the benefits of improved sleep?