Pregnancy & Sleep

Pregnant woman lying down

Sleep is essential for you and your baby's development

During pregnancy, your sleep will change. Changes to your hormones and physical stress can disrupt sleep differently during each of the three trimesters. Understanding what you can do during the day and before you head to bed can help you sleep better.

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Pregnancy and Sleep Guide

You will be told that good sleep is really important for both you and your growing baby’s development. However, pregnancy puts a lot of pressure on the body, so often sleep is affected.

To help improve your sleep, we’ve compiled some practical tips in these pages, plus we have put it into one handy resource that you can download and try yourself.

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