Sleep Champions

Sleep Champion speaking with their colleague in the workplace

Sleep Champions promote healthy sleep in the workplace

By providing practical support to employees, Sleep Champions help employees sleep better, feel better, and work better.

Investing in your employees’ sleep is investing in the future of your business.

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Sleep Champion Training

Our training equips key members of your team with the knowledge and confidence to deliver 1-2-1 support and host in-house sleep workshops.

Based on Sleep Scotland’s training trusted by the NHS, our experienced team delivers online, interactive tutor-led sessions and practical case studies.

Sleep Champions receive a sleep support handbook, exclusive sleep resources tailored for the workplace, and quarterly communications toolkits.

Topics covered:

  • Why is sleep important?
  • What impacts sleep?
  • How lack of sleep affects staff at work
  • Sleep disorders
  • How to help our colleagues sleep well
Duration:
  • One half-day online session
Ideal for:
  • Members of HR, managers, or supervisors

Sleep-friendly Employer Accreditation requires a minimum ratio of one Sleep Champion per 100 employees providing adequate support for your staff while ensuring a shared responsibility for promoting healthy sleep.

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Become an accredited Sleep-friendly Employer

Investing in your employees’ sleep is investing in the future of your business.

Try our free resources

Kickstart discussions about healthy sleep in your workplace with our resources. Signup below to access them.