Free Sleep Resources

Encourage your employees to get enough hours sleep each night and promote healthy sleep in your workplace with Sleep Action’s free resources.

Use these resources to ensure your staff understand how much sleep they should be getting each night.


Perfect to share as part of a presentation on health and wellbeing or at a company meeting or all-hands.


Around the Office

Print this poster in A4or A3 format and display it around your office for employees to read in their own time.

Poster to print

Online & Intranet

Share this on social media or on Teams, Slack or your internal communications channel of choice!

Digital version

Request a quote

Click the link below and fill in the form to request a quote for Sleep-friendly Employer accreditation for your organisation.