There is no health and wellbeing without sleep.
Good sleep hygiene and calming bedtime routines are critical to sleeping well. Use our resources to help your service users improve their sleep so they can thrive.
Use the links below to download free resources:
Sleep checklist
Follow these checklists to see if your service user is getting enough sleep:
Sleepy checklist
Improving sleep
How to sleep well
Best practice for improving sleep – use this resource to identify areas contributing to poor sleep.
Relaxation techniques
Practical steps to switch off and relax in bed.
Join Sound Sleep Training
Help your students get a good night’s sleep, improving their confidence, concentration, and wellbeing.