As the oldest sleep charity in the UK we have a long history of witnessing the fundamental impact of good sleep on mental health, wellbeing, and attainment. We are committed to ensuring nationwide awareness of the value a good night’s sleep and how to get it


“This is one of the most useful courses I have been on in my teaching career. I can’t believe how little emphasis there is on good sleep routines in the curriculum and when thinking about pupil health & well-being in general.”Teacher

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