Support case studies
Since 2018, more than 4,000 families have turned to our Scottish Sleep Support Line for help. Below are real stories of families and young people who have transformed their sleep with our support. Names and identifying details have been anonymised.
By listening to and understanding her concerns, Krystyna's Sleep Advisor helped create a sleep plan that worked for her family, gradually reducing night feeds and improving bedtime with her partner and child.
Iain’s daughter who visits on weekends and holidays now has a consistent bedtime and routine by following her new ‘Bedtimes at Daddy’s House' timetable.
Working together with our Sleep Counsellor, 3 year old Dante now sleeps through the night and it has made a 'massive difference’ to his behaviour.
Mum reaching out to a Sleep Counsellor helped Syed build a sleep routine that worked for him. Now he understands what his body and brain needs to get to sleep.
With on-going support from our Sleep Counsellor, triggers to the night wakings were identified. Now Melanie sleeps through and can resettle quickly without waking Mum.
Scottish sleep support line
Good sleep for everyone
If you don’t match the criteria for our Scottish Sleep Support Line, don’t worry. We have lots of information that can help.
Read helpful self learning tips to better understand how sleep works, what affects it, and how you can improve your sleep.
