Sleep Training


Empower employees to unlock the benefits of a good night's sleep.

On average, poor sleep costs £1,248 per employee, per year.

Sleep is the building block of good health – improving sleep has incredible knock-on effects on physical, mental, and emotional wellbeing.

When employees sleep better, their experience and performance at work improves. Giving your team the skills and knowledge to sleep better enhances their wellbeing, morale, and productivity while reducing operational risk, including accidents, mistakes, sickness, and turnover.

Improved sleep benefits both employees and employers.

Investing in your employees’ sleep is investing in the future of your business.


Staff Sleep Training

Staff sleep training is delivered via self-paced online learning, allowing employees to improve their sleep at a pace that works for them.

Our training provides practical, actionable advice and strategies employees can implement to build good habits and get a good night’s sleep.

Our training materials are based on the latest research, supported by 25-years of experience improving the sleep of thousands of people.

Topics covered:

  • How does sleep work?
  • What is sleep?
  • What controls sleep?
  • Is your body clock an owl or a lark? Or neither?
  • How much sleep should we be getting?
  • What can affect sleep?
  • What happens when we don’t get a good night’s sleep?
  • And more…
  • 1.5-hours, self-paced
Ideal for:
  • All staff
  • This course is designed to be used by anyone, regardless of their familiarity with health and wellbeing topics

Become an accredited Sleep-friendly Employer

Investing in your employees’ sleep is investing in the future of your business.

Try our free resources

Kickstart discussions about healthy sleep in your workplace with our resources. Signup below to access them.