While we usually think of the things we do immediately before bed as the causes of good or bad sleep, it’s important to consider the whole day and not just bedtime. So much of what we do during the day can impact our sleep. Here are 5 tips that can help you get a better night’s sleep.
1) Natural Light
Get out into natural light for at least 30 minutes each day
2) Exercise
Get some exercise to build pressure and feel sleepy.
3) Caffeine
Avoid too many caffeine-based drinks, especially in the afternoon, as this can cause issues getting to sleep.
4) Napping
Avoid napping during the day, as this can relieve sleep pressure, preventing you from feeling tired come bedtime. Children under 4 years old may still need a daytime nap.
5) Waking up
Get up at a regular time each morning, even if you didn’t sleep well. Having a lie-in to “catch up” is likely to affect your ability to sleep the next night.
