

Have a Sleep Healthy Workplace
Promote better sleep for a happy, healthy, motivated,
and safe workforce
Prioritising workplace wellbeing is essential for fostering a motivated, healthy, and productive workforce. At Sleep Action, we understand that traditional employee wellness programmes often focus on diet and exercise while overlooking a critical pillar of health: sleep.
Our Sleep Healthy Workplace Webinar Programme is designed to bridge this gap, addressing the profound connection between sleep and mental health, safety, and overall wellbeing. Through engaging, expert-led webinars, we empower organisations to reduce fatigue-related risks, improve morale, and create a thriving environment where employees can perform at their best.

When your employees struggle with their sleep, their experience and performance at work is affected.
Sleep is the building block for good emotional, mental, and physical health. A lack of quality sleep can seriously impact our daily life.
Working-aged adults need between 7 and 9 hours of sleep a night.
Unfortunately, 35% of UK adults sleep less than 7 hours, while half of Britons say they don’t get enough sleep.

Discover the benefits of healthy sleep for your business.
Our engaging, expert-led 1-hour webinars provide businesses with the tools and resources to cultivate a sleep-conscious work culture.

How to Improve Your Sleep
Supercharge your organisation with the benefits of healthy sleep
- What sleep is and how it affects our wellbeing
- What happens to our bodies during sleep
- Common barriers to quality sleep
- Strategies for achieving better sleep
- The relationships between sleep and diet, activity, stress, mental health, age, and shiftwork

Getting Your Children to Sleep
Help staff with children (12+ months) to get a better night’s sleep.
- How children’s sleep changes as they grow and how to adapt
- Factors that disrupt children’s sleep
- The impact of daytime routines on bedtime
- Tips for helping children get to sleep
- Strategies to keep them asleep through the night
These workshops are essential for organisations looking to invest in the health and wellbeing of their employees, recognise the impact of poor sleep on parents and carers, foster a happy, healthy, motivated, and safe workforce, and offer a diverse range of sessions during health and wellbeing days and weeks.
Looking for something more tailored?
Want something more tailored for your team or organisation? We offer bespoke sessions to meet the needs of business. Please contact us to discuss how we can help your team.


“I would recommend this training to anyone!
It gives you great insight into the science of sleep and the impact it has on personal and professional life. I feel much more equipped to understand my own sleep and also how to support others in the workplace.”
— Sleep Healthy Workplace Webinar attendee
Meet the presenters
Sleep Action prides itself on providing training led by some of the UK’s foremost sleep experts.
Meet a selection of our most experienced lecturers:

Alyson O'BrienHead of Service, Sleep Action
As the Head of Sleep Action, Alyson has extensive expertise in designing and delivering evidence-based guidance promoting healthy sleep through practical advice and training.

Andrea TipperSleep Counsellor
Andrea is an experienced health visitor of 23 years and has been a sleep counsellor since 2018. Her daughter’s own sleep difficulties inspired her to support families in similar situations.

Dr Lizzie HillSleep Action Lecturer
Dr Lizzie Hill PhD is a clinical scientist and senior lecturer with over 20 years’ experience of working with adults and children with sleep disorders in clinical and research settings.

Investing in your employees’ sleep is investing in the future of your business.
Promote better sleep for a happy, healthy, motivated, and safe workforce.

Why sleep matters to employers
Sleep is essential for physical, mental, and emotional health. Yet, sleep deprivation is silently costing the economy billions through absenteeism, accidents, and lost productivity. Imagine the boost in focus, engagement, and performance if your team were well-rested.
Bottom line? Sleep matters to your employees and your business.
Invest in better sleep with a Sleep Healthy Workplace Webinar.
Foster a sleep-friendly culture
Sleep-friendly HR Policies
Our sleep-friendly HR policy guidance supports menopause, pregnancy, and shift work.
Spotting sleep deprivation
Understand the effects of poor sleep and how to identify when your employees are struggling.
Sleep Healthy Workplace
Promote better sleep for a happy, healthy, motivated, and safe workforce


As a charity, Sleep Action believes that everyone deserves a good night’s sleep.
We don’t believe in gimmicks or quick fixes. We understand that improving sleep is not an overnight fix. It’s a slow, gradual process that requires consistency.

How your investment is used
As a charity, Sleep Action’s priority is not profit. Instead, we focus on improving the lives of those who access our services. We believe that by keeping our prices as accessible as possible, we can improve sleep for as many people as possible.
Funds generated through the Sleep Healthy Workplace Webinar Programme are reinvested in the charity to enhance and expand our Sleep Support Line and our Sleep Counsellor Training, which supports the sleep of adults and children across the UK and the Republic of Ireland.
When you invest in improving your employees’ sleep, you’re supporting Sleep Action’s efforts to ensure everyone can thrive through healthy sleep.