Our engaging, expert-led 1-hour webinars explore the relationship between sleep and wellbeing and provide staff with practical advice to sleep better.
Prioritising workplace wellbeing is essential for fostering a healthy and productive workforce. Traditional employee wellness programmes focus on diet and exercise. But there is no health and wellbeing without sleep.
Our Sleep Healthy Workplace Webinars are designed to bridge this gap. Find out how we can empower your organisation to reduce fatigue-related risks, improve morale, and create an environment where your employees can thrive.
Investing in your employees’ sleep is investing in the future of your business.
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Promote better sleep for a happy, healthy, motivated, and safe workforce.
How to Improve Your Sleep
Supercharge your organisation with the benefits of healthy sleep
- What sleep is and how it affects our wellbeing
- What happens to our bodies during sleep
- Common barriers to quality sleep
- Strategies for achieving better sleep
- The relationships between sleep and diet, activity, stress, mental health, age, and shiftwork
Getting your children to sleep
Help staff with children (12+ months) to get a better night’s sleep
- How children’s sleep changes as they grow and how to adapt
- Factors that disrupt children’s sleep
- The impact of daytime routines on bedtime
- Tips for helping children get to sleep
- Strategies to keep them asleep through the night
Bespoke sessions
Want something more tailored for your team or industry?
We offer bespoke sessions to meet the needs of your organisation.
Contact us to discuss how we can help your team.
Make sleep a priority
Extremely useful - I have recommended to colleagues to complete the course. From the course materials I have already been able to share tips with families and start sleep assessments/plans.
My role as a Specialist Nurse in ASD, is to operate a weekly sleep clinic where Melatonin can be prescribed or reviewed. Very often, improvements in sleep hygiene/bedtime routine can result in significant improvements and avoid the need for Melatonin... The training is the heartbeat of all the work I do in the sleep clinic. I personally feel it would not be clinically appropriate to operate a sleep clinic and give consideration to medication without first exploring the other non-pharmacological ways to support the child’s sleep.
The Sleep Counselling training has helped me to improve my understanding of theory behind sleep as well as the recommendations that I can make to families.
Very interesting and full of relevant information. Well-paced, lovely presenter who encouraged us to contribute and share thoughts.
This whole training session has been invaluable and so useful for us in practice. The main thing I'm taking away is to keep applying a sensory lens while talking to families - especially during the sleep assessment phase.
Our lives have been transformed due to our Sleep Advisor so I would love to say again how grateful and happy we are with the service.
Just to say, thank you so much for the mentor model. I finally used it for some p7 children. They were brilliant at learning and delivering this. Sleep improved, friendships were made within the group and confidence built.
I really enjoyed exploring all aspects of how we can support families and being able to practice each role of completing the assessments and plans.
Very beneficial and a good range of staff from different services.
Meet our presenters
Sleep Action prides itself on providing training led by some of the UK’s foremost sleep experts.
Meet some of our most experienced lecturers:
Alyson O'Brien
Andrew Morley
Dr Lizzie Hill
Investing in your employees’ sleep is investing in the future of your business
Become a Sleep-friendly Employer
Go further with our 3-year workplace wellbeing programme designed to improve your employees’ sleep and support your business.
