Sleep Healthy Workplace Webinars
Sleep is an integral – yet often overlooked – component of health and wellbeing programmes. Most employee health and wellbeing programmes focus on diet, exercise, and mental health, leaving sleep out of the picture, but there is no health and wellbeing without sleep.
Discover why sleep matters to your business
Promote better sleep for a happy, healthy, motivated, and safe workforce
Empower your team with our engaging webinars exploring the relationship between sleep and wellbeing and provide staff with practical expert advice backed by the latest research. Reduce fatigue-related risks, improve morale, and create a thriving environment where employees can perform at their best.
No health and wellbeing without sleep
Sleep is the building block for good emotional, mental, and physical health. A lack of quality sleep can seriously impact our daily lives.
Working-aged adults need between 7 and 9 hours of sleep a night. Unfortunately, 35% of UK adults sleep less than 7 hours, while half of Britons say they don’t get enough sleep.
Sleep matters to your business
Sleep deprivation undermines individual productivity and organisational performance, making it an issue that should be on every employer’s radar.
Did you know?
- ~50% of employees experience sleep difficulties
- Night shift employees face a 25-30% higher risk of workplace accidents
- Fatigue increases accident risk by 70%
- ~20% of UK road accidents are fatigue-related
- 200,000 workdays are lost annually to tiredness
- The approximate cost to employers of sleep-related issues is £1,248 per employee annually
Become a Sleep-friendly Employer
Go further and supercharge your organisation with our 3-year workplace wellbeing programme designed to improve your employees’ sleep and support your business.
Sleep Action is the UK’s oldest sleep charity, supporting families since 1998
As a charity, Sleep Action believes everyone deserves a good night’s sleep.
We don’t believe in gimmicks or quick fixes. We understand that improving sleep is not an overnight solution. The Sleep Healthy Workplace Webinar programme contributes to our ability to transform lives, helping families and professionals improve sleep through tailored support and training.
