Mhairi's story
Sleep Awareness
Mhairi
Community Nursery Nurse
Sleep Awareness training gave Mhairi the confidence to integrate advanced sleep hygiene principles with emotional support. Resulting in children and families having consistent improved quality of sleep.
Why Mhairi trained with Sleep Action
- Mhairi encountered a child whose severe separation anxiety emerged after a COVID lockdown
- The nightly struggle to settle and the child’s insistence on sharing beds were clear signs that traditional sleep advice was not enough
- Mhairi sought out specialised training to better address the deep emotional issues intertwined with the child’s sleep
How it transformed Mhairi's practice
Mhairi’s Sleep Awareness had a marked impact on her ability to provide sleep support that emphasises consistency and a calming sleep environment. By integrating advanced sleep hygiene principles with strategies for anxiety management, she has seen families experience clearer boundaries and improved quality of sleep.
With a newfound confidence in addressing childhood sleep, Mhairi now designs bespoke sleep plans that address both the physical environment and emotional needs of her service users.
More stories like Mhairi
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Sleep Awareness training gave Mhairi the confidence to integrate advanced sleep hygiene principles with emotional support. Resulting in children and families having consistent improved quality of sleep.
Allan's training in childhood sleep issues, behavioural techniques and parent support has made a real lasting difference for the families he works with. Bedtime is no longer a battleground.
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