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Sleep support
Sleep Support for Children and Families
Sleep Support for Teenagers
Scottish Sleep Support Line
Success stories
Learn about sleep
Employers
Sleep Healthy Workplace Webinars
Enquiry
Sleep-friendly Employer Programme
Enquiry
Sleep training
Training courses
Sleep Counselling for Children and Young People
Sleep Counselling for Adults
Sleep Awareness
Sound Sleep
Supporting Good Sleep
Paediatric Sleep Day
Good Sleep for Prison Staff
CPD opportunities
Commission a course
Training case studies
About us
Our people
Our board
Senior management
Lecturers
Charity information
Work for us
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Teenagers
Teenagers
10 sleep tips for teens
May 18, 2025
We know that being a teenager naturally changes your sleep Thanks to changes in your body during adolescence, your brain wants to stay up later and sleep in longer. The problem? School, work and life don’t always agree with that schedule. On top of that, there’s a lot going on – more independence, busy social…
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