Sleep support line

Sleep support line

Children and families

Children and families

Five Magic Kisses: A gentle way to help your child stay in their bed

If your child simply won’t stay in their bed at night, you are not alone. Many families go through phases where bedtime becomes a revolving door - little footsteps down the hallway, repeated requests for “one more cuddle,” or anxiety about being alone. It can be exhausting for the whole family. At Sleep Action, we hear from many parents who are struggling with…

Children and families

Primary school-aged boy asleep in bed

10 tips for better sleep for your child

Looking for ways to help your child get a better night’s sleep? Here are 10 practical tips to help your child fall asleep more easily, stay asleep longer, and wake up feeling rested and ready for the day. 1. Know how much sleep they need Not sure what your child’s bedtime should be? View our average sleep…