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Sleep support
Sleep Support for Children and Families
Sleep Support for Teenagers
Scottish Sleep Support Line
Success stories
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Employers
Sleep Healthy Workplace Webinars
Enquiry
Sleep-friendly Employer Programme
Enquiry
Sleep training
Training courses
Sleep Counselling for Children and Young People
Sleep Counselling for Adults
Sleep Awareness
Sound Sleep
Supporting Good Sleep
Paediatric Sleep Day
Good Sleep for Prison Staff
CPD opportunities
Commission a course
Training case studies
About us
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Our board
Senior management
Lecturers
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Work for us
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Children and families
Children and families
10 tips for better sleep for your child
June 5, 2025
Looking for ways to help your child get a better night’s sleep? Here are 10 practical tips to help your child fall asleep more easily, stay asleep longer, and wake up feeling rested and ready for the day. 1. Know how much sleep they need Not sure what your child’s bedtime should be? View our average sleep…
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