Sleep support line

Sleep support line

Children and families

Children and families

Kirsty’s Blog: How to Develop a Sleep-friendly Summer Routine

Our latest blog looks at how to have a sleep-friendly summer routine. During the summer holidays, school may still feel as if it is a long way off, and it’s understandable if no-one wants to think too much about it. However, you can help yourself and your child manage the back to school changes – including sleep - more easily and without taking…

Children and families

School Holiday Sleep Tips for Families

The school holidays are here, a time for excitement, ice creams, and long sunny days (hopefully)! But let’s be honest…while it’s a magical time for kids, many parents start wondering how on earth they’re going to keep little ones entertained (and well-rested) for weeks on end. The summer break can throw sleep routines out of the window, leading to overtired children, bedtime battles, and the occasional meltdown. Changes…

Children and families

Five Magic Kisses: A gentle way to help your child stay in their bed

If your child simply won’t stay in their bed at night, you are not alone. Many families go through phases where bedtime becomes a revolving door - little footsteps down the hallway, repeated requests for “one more cuddle,” or anxiety about being alone. It can be exhausting for the whole family. At Sleep Action, we hear from many parents who are struggling with…

Children and families

Primary school-aged boy asleep in bed

10 tips for better sleep for your child

Looking for ways to help your child get a better night’s sleep? Here are 10 practical tips to help your child fall asleep more easily, stay asleep longer, and wake up feeling rested and ready for the day. 1. Know how much sleep they need Not sure what your child’s bedtime should be? View our average sleep…